RUBBER BAND EXERCISE AID: Dick Hartzel, of Boardman, Ohio, demonstrates his exercise program that uses different sizes of giant rubber bands. Hartzel said that the World Series-bound Cleveland Indians ...

Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your workouts more fun and interesting. Best of all, anyone of any fitness level can use them! Made ...

The latest trend in exercise equipment at your local health club could be a real snap — if you’re into rubber bands. For years, athletic trainers, coaches, physical therapists and sports medicine ...

STUDIO CITY (KCAL9) — Get fit for summer! Spectrum Athletic Club Trainer and former "Survivor" contestant, Matty Whitmore, stopped by KCAL9 Wednesday to show viewers workout tips specifically ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...