Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution?

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...