Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

he article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

Goal setting was priority for many people during January, but a pastor says people wanting to live life effectively, must ...

According to the 2024 National Survey on Drug Use and Health, roughly one in six people experienced a substance use disorder ...

With a new year often comes the inclination to set resolutions which, one expert says, are often designed to fail because they promote extreme change. “I recommend throwing out the adage of a New Year ...

Sometimes New Year’s resolutions are too far out of reach, making them out of sight and out of mind. Looking for some realistic fitness goals? Consider the following advice from three Tahoe Fit ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

WHEELING, W.Va. (WTRF) — Almost everyone thinks of at least a few things they want to change when the clock strikes midnight, and the new year begins. 7News Reporter Annalise Murphy spoke with a local ...