One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...

Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso. Radha Agrawal is a Japanese-Indian author and a ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...

This case study describes how communal exercise was used to build morale after the Japanese tsunami and other disasters. After the devastation of North-East Japan by the tsunami on the 11th March 2011 ...