Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

From muscle growth to kidney health, experts explain how to find the right protein balance — and why eating too much can ...

Protein consumption rates in the United States are about 40 percent higher than recommended levels. This excess protein results in excess amino acids, which transform into nitrogen. Excreted nitrogen ...

Robert F. Kennedy Jr. said that the updated guidelines involve an inverted food pyramid that focuses on the consumption of ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...