Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Do you love yourself? Practicing self-love is critical for self-fulfillment, self-confidence and personal success and achievement. It helps strengthen your inner being and forge solid, trustworthy ...

Just last weekend, while watching a 4-year-old learning to ski, we heard the child say out loud, to themselves, “I can’t do this, I’m so dumb.” They crumpled into a ball as the skis flew in opposite ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can be easy to fall into a negative self-talk loop, telling yourself, “I’m not ...