Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick. But if you’ve thought about trying one, you might want to reconsider your ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days? Photo: Getty Images/Westend61 Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

Remember planking? The phenomenon was inescapable on social media circa 2011, kicking off the hundreds of inane "challenges" that have plagued your newsfeeds since. Now, Men's Health Fitness Director ...