Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to pay—I love Pilates that much. And even though I'm also ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

From breath work to bridges, you'll learn everything you need to know before you hit the mat with this intro to pilates video. From the tiny movements to the long holds and rhythmic breathing, it can ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...

Pilates is big time at the moment. Everyone from Maya Jama to Dua Lipa love it and every time I open Instagram orTikTok, there's a Pilates video on my feed. Plus Pilates totally taps into the ‘clean ...

Janhvi Kapoor's fitness game is no joke. From friction training to hardcore cardio to Pilates, her routine is worth taking notes from. Whether on a vacation or not, the actress makes sure to keep up ...