Fitness. Stretching routine: Daily full body stretches in five minutes Fitness. Explosive Plyometric Workout: How to increase Speed and Power? As people seek to boost their physical fitness and core ...

Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to pay—I love Pilates that much. And even though I'm also ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...