If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

It’s official: Pilates has taken the fitness world by storm in the past few months, and its popularity is showing no signs of slowing down as we enter autumn. If you’re less keen on venturing out for ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates by Sylvia, after building ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...