Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...
The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...
Unlike clinical-grade stimulators that require medical supervision or invasive procedures, Pulsetto is positioned within the ...
A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...
“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...
It is incredible how much our nervous system can influence how we feel and act in our everyday lives. Depending on the situation, this can be both a good and a bad thing. That is why the nervous ...
Opinions expressed by Entrepreneur contributors are their own. Do you ever wonder how some people appear to have an easier time with group presentations, navigating difficult conversations with peers ...
Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...
Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically, cognitively, ...
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