ORLANDO, Florida — Myofascial release, a type of massage, improves range of motion to the same extent as static stretching in the short term, a new study shows. And in a separate study, contract–relax ...

When it comes to paying someone to help you de-stress, beyond seeing a psychologist a massage is the gold standard in professional self-care. Sure, a facial is nice, and getting your nails done can ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

Trump’s Just War Against University Antisemitism Can Go Too Far Trump Has No Power to Tell States How to Conduct Elections Don’t Blame Mail-In Voting Martha Stowe and Laurie Wheeler were threatened ...

If you are in pain, receiving a massage from an expert can feel like a lifesaver. Sarasota massage therapist Diane Lane works with clients who are recovering from surgery, injuries or chronic pain, ...

Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...