I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

The Mack Lewis Gym stands as a pillar of history and grit in East Baltimore, a symbol of strength and transformation. Stepping into one of the oldest Black boxing gyms on the East Coast, you are ...

In March 2020, we were beyond impressed with Tracy Tutor's new home gym setup, complete with exercise balls, mats, and a pilates reformer machine. As it turns out, that was just the beginning of the ...

Celebrity transformations always spark curiosity. Whether it is movie stars or comedians, the weight loss or fitness process tends to inspire people. One of such stories is the fantastic journey of ...