Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...