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Jumping for 60 seconds in the morning: What this habit does to your body and brain

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
WBUR

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
Daily Herald

Trouble waking up in the morning? These tips may help

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

6 Things That Make Waking Up Early Enjoyable

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...