It's easy to wake up one day and realize your life doesn’t look the way you thought it would. Maybe you took a path that felt safe instead of one that truly excited you, or you stayed in situations ...

Life is messy, unpredictable, and sometimes we all make questionable choices. But some decisions? They’re like slow-acting poison—choices that seem fun, easy, or harmless at the time, but years later, ...

How many times have you seen “No Regrets” plastered across social media or on inspirational posters? We’re often told that living a life without regrets is the ultimate goal. But what if this advice ...

When you’re facing the end of your life, it’s natural to look back. As a hospice doctor, I’ve had the privilege of listening to countless individuals reflect on their lives during their final days.

My truest taste of regret happened when I was just 16. I was a junior in high school and feeling fully overwhelmed by things I had no control over. That feeling came directly from living in a family ...

A few years ago, I stood in a theater watching my daughter dance, feeling proud and present—until a text message arrived that would alter the course of my life. It was from my husband, Harry. He’d ...