If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

Forbes contributors publish independent expert analyses and insights. Transformative Travel: I look at how travel can change lives. Have you ever thought about heading to the airport without travel ...

HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But are they really better than a 60-minute run? In the widely ...

(NEXSTAR) — If you’ve seen plenty of commercials, or are just waiting for Kendrick Lamar’s halftime show, the multiple interruptions to the Super Bowl may be slightly annoying. None, however, may be ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.