Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

As we look to infuse a greater sense of meaning in our day-to-day lives, there is an important question to consider. Is the prescriptive advice that we are to put our energies into being more mindful?

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Mindfulness, the meditation practice that brings one's attention to present experiences, is gaining traction in the business ...

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” When philosopher Joseph Campbell said this, he clearly didn’t mean being ...

Amidst our busy days, a true sense of focus and calm can feel elusive. At any given moment, we have countless stimuli competing for our attention. With constant deadlines, meetings, emails, and ...