Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

Welcome to Driftwood Mind & Wellness. I am Dr. Michaela Godsey, a compassionate, empathetic and integrative psychologist. I want to express my gratitude for taking the time to consider partnering with ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

I intimately understand how isolating and overwhelming the mental health treatment path can feel, often navigating it without the support they desperately needed. I am passionate about opening the ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new year’s expectations ...

Achieving a successful work-life can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to care for ...

The winter months can take a toll on our body and mind. Marissa Mihos, owner of “Revival Wellness Studio” is sharing some tips and services that can help you feeling your best during these colder ...

With more than 20 years of professional wellness experience as a published scientist and nurse practitioner, I have been able to observe simple actions that can help professionals balance their work ...

If you're a mother, tirelessly balancing multiple duties while often putting your own health on the backburner, it's time to reset the way you live life. Pay attention to what you eat and drink, when ...