It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

David Goggins is the personification of discipline. The former Navy SEAL and ultramarathon runner has built his entire life around pushing past pain and proving what’s possible when you refuse to quit ...

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

The mental strength and resilience of a leader are crucial to the success of the company or a team. In order to be effective, a leader must be able to handle stress, setbacks, and challenges with ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...

Whether I am at school coaching hundreds of students or working with a teen one-on-one, I tell them this truth. In battles against bullies, fights with fear, or struggles with anxiety – battles first ...

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Pick up a leadership article today and chances are high it will emphasize building your mental strength to achieve success. But what if the overuse of mental strength is actually causing you to be ...

Culturally, we often see quite narrow depictions of mental strength. Often, it's merely equated with keeping up habit streaks and self-discipline. However, mental strength is broader than this and ...