Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

About 20 minutes into the routine, at a point when I was grunting so hard that my dog literally came over to check if I was ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "I thought, 'What deserves a respin more than menopause?'" she tells WH. And what does that respin look ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

New research from EBN reveals how GLP-1s and menopause benefits are changing employee benefit strategies—and what employers ...