Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, check out some uncommon exercises. Body pain is quite common among young ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.