A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

JCO Journals adhere to the guidelines on authorship established by the International Committee of Medical Journal Editors (ICMJE) statement on the role of Authors and Contributors. According to these ...

We may earn commission from links on this page, but we only recommend products we love. Promise. For as long as I can remember, I've documented my life in a series of composition books, leather-bound ...

Daily Diary hit the ground running in 2022, and it’s already one of the best diary apps. It features a colorful design with muted colors and well-labeled buttons. Some features include image support, ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Quality, reach and influence are all important factors in choosing the best journal for your research. A broad spectrum of metrics and measures, combined with a journal’s scope and ethos, offers a ...