While blue cheese is natural and flavorful, it is also extremely high in sodium and saturated fat. Just one ounce contains ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

A large new study has found a connection between eating more high-fat cheese, like cheddar, Brie, or Gouda, and cream to a lower risk of developing dementia. People who consumed 20 grams (g) or more ...

Sun, October 12, 2025 at 9:55 PM UTC To put it in perspective, traditional boxed mac and cheese gives you about 8 to 12 grams of protein if you count the milk. A frozen microwavable version barely ...

When you have a bad day, what food do you turn to for a little comfort? If you have a sweet tooth, you may make yourself a bowl of cobbler (paired with ice cream, of course) or eat your favorite ...

Discover how high-fat cheese and cream may lower dementia risk. Explore dairy innovation opportunities for cognitive function and functional dairy products.