With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like there are as many weight loss plans out there as new fashion trends popping up on your ...

Intermittent fasting has been shown to effectively boost weight loss, especially when paired with a balanced diet and regular physical activity. However, research has been somewhat inconclusive ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fasting is nothing new-people have been doing it for centuries. But, as a dietitian, more of my clients are now asking me about intermittent fasting (IF) as a way to lose weight. If youre unfamiliar ...

Why the experts say summer is the perfect time to try intermittent fasting You may not think of summer as the time to change up your diet, but the experts say it's actually the perfect time to give ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...