"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...