Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

As a couples therapist, I am privy to the kinds of conversations and relationship defining moments that laypeople have to turn on reality TV to witness. Most couples are nervous during their first ...

Some counselors, especially those working at a college or a public agency, may get to see a client only once, for lack of time or because the client doesn't return. Even if you do get multiple ...

Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and ...