Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=s5qERHI9iWQ ...

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for ...

Could exercise be ‘better than a drug’ at preventing colon cancer recurrence? Image credit: Connect Images/Tim Hall/Getty Images. According to the World Health Organization (WHO), colorectal cancer is ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Of All the Good Reasons to Exercise, This is the Best You no doubt know at least some of the following famous benefits of regular exercise (Warning! Get ready for a really long list!): heart health; ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...