First of all I hope this image will be shown in color. This is the smallest inchworm I have ever seen. It is “measuring” a button on my shirt. The button is less than a half inch across. There are ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...