For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

It’s only 7 pm but I’m tucked into a huge king-sized bed at a Kensington hotel, with a mask covering my eyes, ready for a great night's sleep. Like the weather, most of us can talk about sleep at the ...