When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized care.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...