Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...
Fitgurú on MSN
Stop "Aging" and Start Living: The 58-Year-Old Doctors Blueprint to Biohack Your Longevity
Unlock the secrets of musculoskeletal health and cognitive sharpess with a routine designed to add decades of vitality to your life, starting today.
For years, we’ve been warned about the dangers of technology to the human brain. We’ve heard about “digital dementia,” a term that paints smartphones and tablets as culprits in a slow erosion of ...
New research shows anxiety about aging - especially health-related worries - may be linked to faster biological aging at the cellular level.
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