Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

The other morning, as I was scrolling through my email inbox before breakfast, I noticed an email from a self-help guru whose subscription list I had signed up for. In this particular email, what was ...