Add Yahoo as a preferred source to see more of our stories on Google. Predictable routines can help children feel calm and in control. Cavan Images/Cavan Collection via Getty Images As a child, I had ...

It's the night before a big meeting and you’ve gone over your notes time and time again, but still, you can’t seem to calm ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

As the first day of school approaches, many children feel nervous about going back to class. For little ones starting preschool for the first time, the transition to school can seem even more daunting ...

Designing pediatric healthcare spaces presents unique challenges, primarily because of the emotional impact these environments have on young patients and their families. Hospitals and healthcare ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...