Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

To shed a pound of body fat, you need to create a caloric deficit of about 3,500 calories. This deficit can be achieved by either reducing your daily calorie intake or increasing your physical ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...