Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and midweek slogs through fatigue mirror the mental and physical challenges ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...