Fish is quite delicious -- or at least, most parts of it. It's also highly nutritious, packed with healthy fats, and may help reduce the risk of heart failure, which is why the American Heart ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

For some bodies of water, the state recommends limiting how much fish you eat — or avoiding some species altogether.

Unless you grew up on the water, it's very possible you've never given much thought to the anatomy of a fish. Especially if you're used to picking up a cleaned, scaled, and deboned filet from the ...

As we become increasingly aware of toxins lurking in our food—including protein powder, dark chocolate, and brown rice—it’s only natural to wonder about other foods you regularly eat. One of those ...

When it comes to grocery shopping—or dining out for that matter—you likely have a few conscious habits. You might buy seasonal, locally grown produce or look for grass-fed or pasture-raised meat, eggs ...

If you’re not going to eat fresh fish within a day or two of purchase, freeze it for future use. When cooking, follow the same precautions you do with poultry – use a separate cutting board and knife ...

Michigan's 2025 Eat Safe Fish Guide provides consumption advice based on chemical levels in fish from the state's waters. The guide offers regional and statewide recommendations, including safe ...