Yahoo

I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...
Hosted on MSN

A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test

What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes? Shortened and tightened hip flexors, a back ache-inducing anterior pelvic tilt, limited range ...
Hosted on MSN

Try This 1 Stretch for Looser, More Mobile Hips

WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges sedentary lifestyles, so sitting is inevitable. But be aware: Excessive inactivity (and ...
CU Independent

How Sitting All Day Is Wrecking Your Body (and Quick Fixes That Work)

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...