Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week ...
Women's Health

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
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Arnold Schwarzenegger details why easy reps won’t result in muscle growth - “Not motion, not sweat”

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is frustrated with beginners who chase rep counts instead of intensity. “I’ve told ...
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Reps in Reserve: The Secret to Smarter Muscle Gains

You don’t have to train to failure to make progress in the gym. Actually, constantly pushing yourself to crank out one more rep can wreak havoc on your recovery, prevent strength gains, and leave your ...