Fit_bymary on MSN

Advanced full body cardio HIIT workout with no equipment

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...
Fit_bymary on MSN

A high-intensity full body tabata workout using dumbbells

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Fitness drops faster than you expect in winter but this simple cardio workout helps prevent it from slipping away

Use this high-intensity method to stay lean, strong, and warm indoors ...
Las Vegas Review-Journal

How high-intensity functional training can change your body

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...
WFLA News Channel 8

Fitness Hall of Famer JJ Virgin puts Bloom host Gayle Guyardo through a high-intensity workout swap

BLOOM (TAMPA) – When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After trying out ...

The Case for Ditching Hard Workouts and Playing Instead

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
Women's Health

The high-energy workout Kate Ferdinand, 34, swears by for full-body strength

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...