Plus, how to get enough of the mineral.

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

To make sharing a bed better for everyone, try these tools and techniques.

Here’s how athletes get better rest when it really counts.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...