Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

These are our 2026 fitness resolutions.

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

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Forbes contributors publish independent expert analyses and insights. I write about branding, trends, creativity and disruptive businesses. er since early man moved a small boulder, the world of ...