Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear.

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

What are your golfing resolutions for 2025? Common ones – the most obvious ones, in fact – include playing and practising ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to generate ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...