While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as much love. Strong and toned arms not only are aesthetically beautiful, but ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We all have those days where we don’t feel like getting ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do much unless we make them. It’s only when we’re ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...

We get it—strength training is hard. And it can be intimidating for those who are relatively new to it. For those reasons, many of us tend to shy away from it, especially when it comes to arm workouts ...