Fitgurú on MSN

Karaoke spinning: The fun cycling workout that boosts cardio, breathing, and motivation

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...
Fitgurú on MSN

Hula hooping for adults: The fun fitness trend that burns calories and sculpts your core

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...
Boca Raton Magazine

Bored of the Gym? Discover a Fun, Confidence-Boosting Workout in Boca Raton

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...
Psychology Today

How Music Keeps You Moving and Makes Exercise More Fun

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...
Prevention

Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...
Self

The Superman Is the Core Exercise Your Workout Might Be Missing

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...
Women's Health

Effective New Exercise Moves

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...
The New York Times

I Didn’t Like Lifting Until I Tried These Simple Tricks

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...