Join Functional Medicine Doctor, Fred Harvey as he discusses brain health with Steve Comer. Steve is an Interpersonal Psycho Neurobiology Practitioner, Brain Health Trainer, Meditation Teacher, ...

The research is in its early stages but offers “encouraging” evidence of a potential treatment for Alzheimer’s ...

Sound waves hold measurable power over human biology. Research published in the Journal of Evidence-Based Integrative Medicine revealed that sound meditation significantly reduced tension, anger, ...

The human brain can be primed to learn more than three times faster, simply by flashing a light at its individual alpha brainwave frequency for 1.5 seconds, suggests a fascinating new neuroplasticity ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The idea that one must always stay positive ...