You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...