Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

This stretch is a great way to unwind after any workout. Focus on letting the pull of gravity help to elongate the muscles in your back and in your legs. Stand about 8 to 10 inches in front of a ...

If you are doing a lot of exercises to shape and firm your buttocks, you may notice that your hip muscles are becoming tighter, especially if you don’t also stretch them out. When you finish your ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...