Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

After a weekend of reading answers to the question, "What was your first inspiration to start training and exercising?" I noticed a trend. Most people were originally influenced to start exercising by ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Kareena Kapoor is fit and fabulous at 44. While she may be a foodie at heart, she also knows how to burn those extra calories with disciplined workouts. Recently, her trainer, Mahesh Ghanekar, shared ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...