The Body Optimist on MSN
Could the key to women's fitness lie in their incredible adaptability?
For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...
It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...
CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...
A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...
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